Well suited for health coaches! Heart-Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless. You won’t be asked to empty the mind of thoughts or to sit perfectly upright and still! Heart-Based Meditation is a simple technique that allows you to return to peace with ease, to be frustration-free and to let go of all the “doing” and “trying” as you release the demands of everyday life and enjoy the countless other benefits that are deeply transformational. Most calls offer a CEC. The call is approved by ICHWC for 6.0 continuing education unit (CEP #100063)