Every person at some point in life has felt overwhelmed by responsibilities, expectations, relationships and what feels like lack of time. If only we could add another eight hours to the day! Now with the uncertainty that comes along with a global pandemic, there’s additional stress added to already complicated lives.
How do you help your clients who are feeling overloaded? How do you keep yourself out of the deluge?
We know that chaos doesn’t just happen. It’s a cumulative process.
Join this call to:
- Identify common life areas prone to overload
- Recall five triggers for overwhelm
- Explain the process for self-care index planning
- Develop a plan for preventative maintenance.
This program qualifies for 1.0 ICHWC CE Credit. A Certificate can be obtained in the resources center for $10 after purchasing the training, completing it, and submitting the evaluation.